About Lymphatic Drainage . . .
Lymphatic Drainage Therapy
Lymphatic drainage is a gentle, rhythmic therapy designed to stimulate the flow of lymph fluid throughout the body. This natural detoxification process helps remove waste, reduce swelling, support immune function, and promote overall wellness. Whether you're feeling sluggish, recovering from injury, or simply looking to enhance your health, lymphatic drainage leaves you feeling lighter, more energised, and balanced from the inside out.
How Flowpresso Supports Lymphatic Health
Flowpresso is an innovative, non-invasive therapy that combines compression, far infrared heat, and deep pressure to encourage lymphatic flow and relaxation. The suit gently applies pressure in cycles, simulating the natural rhythm of the lymphatic system to help flush toxins, reduce inflammation, and improve circulation. The result is a deeply calming experience that supports your body's natural healing processes—helping you feel restored, refreshed, and rebalanced.
Meet the Practitioner
About Me
Hi, I’m Anouk Betterridge, a skilled practitioner dedicated to helping you achieve optimal health, mobility, and relaxation through innovative techniques like Flowpresso and personalised 1-on-1 stretching. My mission is to empower you to feel your best and live a pain-free, fulfilling life.
Expertise in Flowpresso Therapy
As a trained Flowpresso practitioner, I utilise this cutting-edge therapeutic system to enhance your wellbeing. Flowpresso combines compression, heat, and deep pressure to promote relaxation, improve circulation, and support your body’s natural detoxification processes. This non-invasive approach is perfect for reducing stress, boosting energy, and aiding recovery from physical exertion or chronic discomfort.
Personalised 1-on-1 Stretching Sessions
I bring over 1,500 hours of hands-on experience to my 1-on-1 assisted stretching sessions, which are tailored to your unique needs and goals. Whether you’re seeking relief from muscle tension, increased flexibility, or improved mobility, I use a blend of techniques—including PNF stretching and functional movement principles—to help you unlock your body’s potential.
A Holistic Approach to Wellness
With a background in anatomy, physiology, and coaching, I take a holistic approach to your health and fitness. Every session is designed to leave you feeling refreshed, balanced, and ready to tackle life’s challenges. I believe in working with your body, not against it, to create lasting results that enhance your overall quality of life.
Inclusivity and Community
My journey also extends into building connections between diverse communities. As a qualified Auslan user and aspiring interpreter, I am passionate about creating an inclusive space where everyone—Deaf or hearing—can feel understood and supported.
Let’s work together to help your body work for you. Whether through Flowpresso therapy, personalised stretching, or a combination of both, I’m here to support you every step of the way. Start your journey to a healthier, more vibrant you today!
